Training in the SNow – feb 202

This weeks training has gone well. I still have no idea where my cycling friends I race against are with speed, but I think if we race I will soon find out.
Today I am still doing endurance training, but we did most of it in the garden and in the village park. Dad put my CycloCross tyres back on my bike, which made it easy to ride on grass. Still looking forward to doing speed work and the sunshine, but I’m having fun and riding in the snow.

Training at the end of Jan 2021

Just a bit cold outside today, but I needed the miles, so I went out. Towards the end it dropped to zero and there was ice everywhere. I stayed local and on the quiet lanes. It was dry, which was the best part. It took my feet about an hour to go back to the right colour afterwards.
I did about 52 miles at 15 miles an hour, which was the target. I was a bit worried, so the last 2 miles I picked up the pace to 20mph roughly, and dad was not finding it easy (nor was I). I think it will be nice when the weather gets warmer.

National Championships

National Closed Road Time Trial Championship 2020. On Saturday the 10th of October 2020 (last week), my dad and I went to ‘Premier Inn’ at Thruxton in Hampshire for the race the next day.

We went with Jack (10yrs) and Edith (13yrs), all of us are members of Suffolk Youth Race Team (SYRT). We had dinner together that night and then went to bed. The hotel let us down a bit with breakfast, so we had to find some in another place.

In the morning, we woke up and packed our things away. I got ready in my kit, then we packed the car and checked out of the hotel. We then went to McDonald’s and bought pancakes, but didn’t eat them in the end as we didn’t really like them, so I had a banana instead. When we got to the race, I signed on and got my numbers and timing chip and took them back to the car.

Edith, jack and I rode around a bit to keep warm and at 8:00, we did a few laps of the course together to practice our lines and position.

With about 30 minutes to the race, I got on the rollers and did a few minutes on there. I finished my drink, got back on the rollers and did a few harder bursts. With about 10 minutes to go to my start, I went over and started riding around the square warm up area near the start line.

At the start line, I had to think about my gears and where my pedal was in order to get a fast start. Although I was ready, I still had quite a bad start, only getting clipped in at the end of the pit lane.

I was on the tri-bars as soon as i could have and about 1 minute into the race, I went around a corner and someone came past me on the inside of the track, but there was not much space, maybe 40 cms, so it was very close. They made me lose control of the bike whilst I was on the tri-bars, and I almost fell off. I recovered and settled back into the race without losing too much time.

There is a hill on the course near the end of the lap. After a few laps riding the hill seated, I decided to test out which one was faster, “out of the saddle” or “on the tri-bars seated” for the hill. I figured out that I was much faster out of the saddle when going up the hill and still recovered in time to push onto the finish straight.

I forgot my inhaler before the race, so I was struggling a bit with my breathing for the whole race, but at the end of the race I gave all my remaining energy away by giving a sprint to the finish line. I was so tired and out of energy when I finished, that after I signed out, I could barely stand and had to sit on the ground whilst we were talking to team mates.

I was quite happy with my result and I came 1st (I was the only one in my category 🙂 ). Although I did beat a 13,14 and 15 year old which I think is quite good.

It was great fun and I’m glad I could race there this year. Well done to everyone who raced.It was about 4 hours to get home, so I was quite tired when we arrived to see my mum and our dog.

Thank you again to Angus for lending me his disc wheel. I looked after it very well and It made me feel very fast.

Photo by Huw Williams.. Dad has this photo in his office at home

Thank you to Stonham Barns for their support this year (Alan and Terri Forward, Keith etc), you make a big difference, especially for the opportunities you make available to me.. Its never forgotten.

Lovely Ride with Megan Barker

Today I went to Milton Keynes to ride with the UCI road team, Cams Tifosi.

When we arrived, we met Keith the photographer who works with my sponsors Stonham Barns and we went to the area where the team were getting ready.

A few minutes later, I talked to Clover Murray, who came from Colchester and rode for Braintree velo (who my dad used to ride with, and they both knew Chris Broadway). She was very kind and supportive.

There were two choices of course, 20 miles or 40 miles and I chose the 40 miles one.

We had to ride in groups of six because of coronavirus and our group was with Megan Barker (Professional cyclist who won a gold medal at the European games). It was a very nice course and lovely weather. I used my cyclo-cross bike which is a bit heavier than my road bike. The course was quite hilly but also had lots of long downhills.

We rolled out from the café but our group split up quite quickly so Megan and I rode together almost all of the way. I managed to ask a lot of questions and I now know a bit more about how professional riders work.

Everybody was very friendly. The photographer and my dad came past quite a lot and got hundreds of pictures of Megan and I. Megan said “it’s like were celebrities.” It was very windy which affected our speed a bit but we still got round with a 16 mph average.

When we got back to the café me and my dad got a drink and something to eat. I got the biggest bit of Victoria sponge cake in the world! The wasps were attacking us and they wanted my dad’s Danish whirl. After that the team had a quick Q&A session, but we had to leave a bit early, so we could only see half of it.It was a wonderful experience and a very inspiring ride and I’m glad I got this opportunity.

Lastly, I’d like to thank Allan, Keith Suffling (amazing), Simon and Cams Tifosi but especially Megan Barker for looking after me around the course today.

Some great photos from Keith Stuffling of Megan and I during the ride.

Massive thank you to Megan for buddying me around the 40 miles, Clover for being so kind before the ride, Keith for helping to organise the ride and taking all of the photos and of course, Alan Forward of Stonham Barns Park for his support, as ever.

Taking my CycloCross bike for a spin, its a bit heavy @ 9Kgs, but its a bike you can take on longer rides in any conditions safely
Megan buddied me throughout the ride and was great company, chatting to me all the way… Amazing
Dad worrying about nutrition… I dont think he was a spreed trap policemen, even though it looks like it in the photo

Going for the Lap Record at Stonham Barns Showground

New lap record

This took a while to get right. We went through a few weeks of how to get an 11yr old girl, me, to beat some of the fastest male senior riders around the showground. I know if they came back, they would beat me, but that’s not too surprising.

We worked on all sorts of positional optimisation, corner exit speed etc to be in with a shot. A local coach tried to tell me I was not riding correctly, which confused me a bit for one week, but w got back on track and the results are below.

It was great to be on my own pushing out a good few lap times that equalled the record, but I was over the moon to see two laps that were quicker. I did have a few laps out on each attempt and the fastest time same from 3 laps in a row attempts with the middle lap being the hardest push.

Thank you again to Stonham Barns for their support and use of the show ground.

Glorious Goodwood – 2nd Race

6th of September 2010

Goodwood, allowed to race up an age group today. Happy with ride, it looks like I’m on target. Trying to average 23mph for 11.7 miles. It was windy and a bit colder than the last time we went to Goodwood.

I came 3rd, riding in U16s. It was really good fun and have to thank the race organiser David Collard-Berry of 3crg for letting me race in an older age group and most importantly the same distance as i would need to ride in the National Championships in a few weeks time.

Thanks as ever to Stonham Barns Park, my sponsor for their Support
Warming up… It wasn’t as calm as it looked, we were a bit late to warm up
Getting over taken by a much older boy
Warming up became calmer once we were back on schedule. Its a learning experience and we are not normally late, so this was something to understand. It will happen again sometime.
Eek.. concentrating and trying to picture the course we did a couple of weeks ago and how the effort for the first lap felt. At home I can use my power meter to help me, but not here. I have to push, but not too hard. I use negative splits if I find I am feeling better on lap two than I should be and push the effort up slightly for the 2nd half and then go for it flat out for the last mile or two. Its all about learning for me. My lap times were good today, so I got it roughly right and it was close to my FTP (in feeling) and that showed in close lap times.
I was thinking if I could make the next lap shorter 🙂
N dsk wheel today, so the ssshhhh noise wasn’t there. Disc wheels make yo go faster, but dad says its good for me to think like that, so I guess it doesn’t make as much difference as it feels like it does.
pushing n he last lap. I got over 27mph, which I know means I wasn’t pushing enough on the earlier laps. Nice to sprint though… feels good.
Driving to the line.
Saw Mummy, Callum and Eva after the warm down lap.

GLORIOUS GOODWOOD YOUTH TIME TRIAL

11th of August 2020

Thanks to Angus for the loan of his wheels, they felt fast
The winner was a boy 3 years older, so I couldn’t beat him. it was very good fun and I was fastest girl
signing on with Eva
going over the plan
Excited to race in 2020
Checks and more checks 🙂
Clipped in well this time
Can’t catch the motor bike 😉
Into my pace
Pushing very hard for the line
I caught some riders and we had a good talk on the warm down lap, then saw mum, Callum and Eva
Callum after the race talking t me

Longstone Edge Hill Climb

Wednesday the 5th of August 2020 in Derbyshire

On the Hill

We arrived at Great Longstone in the middle of the afternoon. When we got there we had to find the start place. Then we drove the course so I could understand where to go. We also found the road leading to the start line from the finish/sign-on area.

We drove the course a few times to get used to it. We stopped at a couple of places, I did a practice start and I also rode up the steepest section of the hill to get a feeling for it, and to know if my gears were right.

After waiting at the car park near the top of the hill for a few hours, we decided that I wouldn’t ride the full distance down to the start because it was a very long way to ride on open roads on my own. We stopped around a mile from the start, where I got out and rode to the start. I warmed up near the start on the closed road.

I was number 5, so I needed to be at the start-line quite early. I started at 18:35, but at the start I couldn’t get clipped in, although I had practiced lots. Around half way through the race I ran out of breath and I think it slowed me down a bit. I have sports induced Asthma. I did use my inhaler, but I still had breathing problems.

As I got further up the hill, some people who I did not know were shouting my name out, which made me go a little faster. I had never ridden the hill before, so it was not easy to know how much effort to put in or when to push harder. At the end I was so warn out, I couldn’t even sprint.

If I did it again, I think I would try to clip in a bit faster and try to sprint at the end no matter how much pain I was in. I would also understand it better and I would know where to push.

I really enjoyed this hill climb and it was a great experience.

I came 3rd in the under 16s/Juvenile female category. I am not really built for hill climbs, as I am really more muscular in my legs and more of a sprinter. Whereas most of the other competitors looked very light.

Female Juvenile U16 Results
Driving to the line.

https://www.facebook.com/Veloshooter/photos/?tab=album&album_id=3144325655621867